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Tod Hetherington

Tod Hetherington
THIS IS MY STORY THIS IS MY SONG! Hi and welcome to my blog my name is Tod Harkins. I have been ripped off by so many so called Gurus and products ,that I feel its time to help people who are just starting i want to guide them to become a success. i will help you along the way i give you true and honest advise and training.

Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood

Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood

You might not have a noticeable digestive issue, but focusing on your gut (AKA microbiome) might be the biggest change you can make to significantly improve your health. 

The post Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood appeared first on Born Fitness.

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5 Advanced Squat Variations You Haven’t Tried

5 Advanced Squat Variations You Haven’t Tried

Squatting is one of the main fundamental movement patterns. In the gym, performing bilateral and unilateral squatting exercises strengthens and develops the quads, hamstrings, glutes, and the muscles of the anterior core. Many daily activities and sports-specific movements also involve squatting with either one or two legs. Many lifters, at least when they are more […]

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GGS Spotlight: Kim Lloyd

GGS Spotlight: Kim Lloyd

Name: Kim Lloyd Age: 41 Location: Topsham, ME What does being a Girl Gone Strong mean to you?  It means being unapologetically, unabashedly who I am. It means picking up the hard rocks in my life to take a long hard look at myself and love what I see. For me, there has been a direct […]

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Understanding Birth Trauma and Its Effects on Women

Understanding Birth Trauma and Its Effects on Women

Birth trauma in mothers is a term used to describe postpartum post-traumatic stress disorder (P-PTSD). According to Postpartum Support International, P-PTSD affects around nine percent of women. The root cause for this illness is trauma during birth. It is important to note that perceived trauma is real trauma. What this means is that the birthing experience could […]

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Why is Everything Such a Shameful Secret?

Why is Everything Such a Shameful Secret?

When the occasional (poorly informed) person tries to tell me that sexism doesn’t exist anymore, I sometimes ask in response: So you think women can talk just as freely about bodily functions as men? Typically, the response I get is an eye roll — because really, has feminism come down to women wanting equal rights at […]

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Pain-Free Training: How to Prevent Knee, Back, and Shoulder Injuries

Pain-Free Training: How to Prevent Knee, Back, and Shoulder Injuries

Training in the gym is one of the safest things you can do. But bad movement patterns can make some exercises risky. Here’s how to correct issues before they become injuries.

The post Pain-Free Training: How to Prevent Knee, Back, and Shoulder Injuries appeared first on Born Fitness.

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The Power of Accepting Personal Responsibility

The Power of Accepting Personal Responsibility

Personal responsibility is the golden ticket to living your most empowered life. By accepting full responsibility for your words and actions (or lack thereof) you are putting the most important person in the driver’s seat — yourself. When it comes to shirking responsibility, people are often surprised to hear that it isn’t always as straightforward […]

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How I Made Peace With My Appetite

How I Made Peace With My Appetite

Note from GGS: It’s important to distinguish the difference between detrimental behaviors and clinically diagnosed eating disorders. This article is not addressing diagnosed disorders, but specifically focuses on behaviors instead. If you have any doubts, please refer to the resources shared at the end of this article. At one point or another, I believe nearly […]

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GGS Spotlight: Lynette Phillips

GGS Spotlight: Lynette Phillips

Name: Lynette Phillips Age: 29 Location: Colorado How did you find out about Girls Gone Strong? My mom, Brenda Reid, was in the Strongest You Coaching program and she fell in love. I saw her strength and confidence soar and I had to experience it for myself. What does being a Girl Gone Strong mean […]

The post GGS Spotlight: Lynette Phillips appeared first on Girls Gone Strong.

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Good Nutrition With a Family

Good Nutrition With a Family

It’s 8 a.m. on a Wednesday, I’ve been working for three hours, I just dropped my son off at school, my partner is still sleeping, and I’m already tired. The only thought in my head is “What am I going to do about dinner tonight?” Just me? I’m guessing I’m not the only one with […]

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